Hello and welcome to the Movement with Thought website.
Let me change how you feel about exercise and your body!
Have a look at my short Welcome Video to find out more about what I do and how I do it.
Please feel free to take a look around. There are testimonials from clients past and present, further details about the classes and details of what I do. There are also some amazing video clips, thought-inspiring quotes and tips for healthy living.
One to One Sessions
I also do one-to-one sessions if required. Please contact me to find out more. You can find out more about the main technique I use here
Why We Need to Move More, and Better
If you're not squeamish, have a look at this little film called The Fuzz Speech. From it you will see one of the reasons WHY we need to move and why the movement we do needs to be 3-dimensional.
Keep moving and being moved,